The reign of the apple might be coming to an end, avocados are now center stage as everyone's healthy secret! Proven to have cholesterol-lowering abilities by the Journal of the American Heart Association, avocados are also known to squash hunger and are full of B vitamins, which help fight off infection.
Having a gluten allergy has forced me to become creative in the kitchen, especially when it comes to side dishes. Although rice is easy to prepare and gluten-free, it lacks significant nutritional benefits.
Cauliflower on the other hand is low in fat and carbohydrates and high in dietary fiber, folate, water and vitamin C - making it a great alternative to traditional starchy sides, just like steel cut oats!
Below is my basic riced cauliflower recipe and a few tasty variations. As always, I encourage you to experiment with new flavors and share your ideas with us!
At Grainful, our team is like family. As the first in a multi-part series, we’re excited to introduce Chef Jeannine Sacco, Grainful’s CFO: Chief Food Officer. After 15 years in the food industry, Chef Sacco began collaborating with Ithaca-area entrepreneurs to develop a business focused on great tasting, healthy and convenient meals. Several delicious concepts later, Chef Sacco became the culinary genius behind our steel cut oat entrees!