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dinner

Jumpin' Jambalaya

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Jumpin' Jambalaya

Here in Ithaca, winter is upon us in full force.  And nothing warms up the chilly days like a bowl of Jambalaya, a favorite meal of Grainful's President, Jan Pajerski.  Hearty, spicy and soulful, this traditional Creole dish hails from the warmer climes of Louisiana, with both French and Spanish roots. Considered by some to be the cousin of paella, Jambalaya typically consists of 3 main parts: meat + veggies + rice (not to mention a medley of herbs & spices and a whole lotta love).  For our own Grainful riff on this dish, we toss out the rice and substitute – you got it – OATS!

Check out the video and recipe below, or head to your local grocery store's freezer section and pick up our mouthwatering, ready-to-serve Andouille Sausage & Oats entrée.

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Chef Sacco's Riced Cauliflower Recipe

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Chef Sacco's Riced Cauliflower Recipe

Having a gluten allergy has forced me to become creative in the kitchen, especially when it comes to side dishes. Although rice is easy to prepare and gluten-free, it lacks significant nutritional benefits.

Cauliflower on the other hand is low in fat and carbohydrates and high in dietary fiber, folate, water and vitamin C - making it a great alternative to traditional starchy sides, just like steel cut oats!

Below is my basic riced cauliflower recipe and a few tasty variations.  As always, I encourage you to experiment with new flavors and share your ideas with us!

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