What are steel cut oats?


It all starts with great groats. Nope, that’s not a typo. Funny as it may sound, the term groat refers to a whole hulled oat grain. Steel discs cut the groats into 2-3 pieces allowing them to retain most of their bran, fiber and nutrients, whereas typical milling removes much of this good stuff.


What are the nutritional benefits of oats?

  • High in protein
    • Steel cut oats are a complete protein
      • They contain all 9 essential amino acids that your body cannot produce on its own
  • High in fiber – making you feel fuller longer
  • Full of calcium, iron, magnesium, B-vitamins and antioxidants
  • Low in unsaturated fats and sodium
  • Contain high levels of Beta-Glucans, which help lower cholesterol and blood pressure
  • They can also help regulate blood sugar levels and enhance immune defense

Check out our blog posts to learn more!

Where are oats grown?

Oats are grown mainly in Canada and that is where we purchase our certified gluten free oats from.

How do oats compare to other staple Foods?

Nutritional Comparison (per 100g)

Data obtained from the USDA National Nutrient Database for Standard Reference compiled by the Nutrient Data Laboratory for the Agricultural Research Service. (http://ndb.nal.usda.gov/ndb/foods/list)

Are all your products gluten free?

Yes! All of our products are Gluten Free Certified through the GFCO.

Are all your products non-gmo?

Yes! All of our products contain no gmo ingredients. Majority of our products are Non-GMO Project verified.

are the Frozen entree cartons and trays RECYCLABLE?

Yes! Please recycle them :)

do you use any preservatives in your products?

No! We use ingredients you can find in your kitchen at home and no preservatives are added.

Where can I buy your products?

Check out our store locator! You can buy our Steel Cut Sides on our online store and Amazon as well!

why are the spices clumped together in my meal kit?

We do not use any anti-caking agents in any of our spices, such as silicon dioxide.  Therefore, you may experience some clumping in the spice blends in our Meal Kits.  Once the spices are combined with water, they will unclump just like any other spice blend is expected to.

This is completely normal and does not impact taste or quality :)